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Hatha Yoga
Most people think of yoga as being some sort of physical practice of stretching the body and possibly reducing stress. But yoga is much more than that.
It is believed that somewhere between 500 B.C. to 400 A.D. Patanjali Maharishi wrote or compiled almost 200 sutras or “threads” describing the eightfold path, or the eight limbs, of the philosophy and practice of Yoga.
The Eight Limbs Of Yoga
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Yamas
The 5 moral restraints or how to live an ethical life in relation to others.
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Ahimsa (non-harming)
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Satya (truthfulness)
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Asteya (non-stealing)
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Bramacharya (moderation)
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Aparigraha (generosity)
Niyamas
The 5 observances or how we relate to ourselves.
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Sauca (purity)
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Santosa (contentment)
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Tapas (self-discipline)
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Svadhyaya (self-study)
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Isvara Pranidhana (surrender to the divine)
Dhyana
Meditation.
Dharana
Concentration.
Pratyahara
The withdrawal from the senses or turning awareness inward.
Samadhi.
Enlightenment, bliss or freedom from illusion.
Asana
The physical postures or poses.
Pranayama
The control or expansion of prana, life force energy, through the breath.
Some benefits of a disciplined yoga practice:
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Relief from back, neck, shoulder, knee, and sciatic pain
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Improved strength, flexibility, and mobility
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Better posture and increased body awareness
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Enhanced breathing efficiency and lung capacity
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A more balanced nervous system and greater stress resilience
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A calmer mind and improved emotional regulation
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Better sleep quality and higher energy levels
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Enhanced focus, concentration, and mental clarity
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Strengthened immune and cardiovascular systems
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A deeper sense of connection between body, mind, and consciousness
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