top of page
BE SOULID WEBSITE-3.jpg
Breathing Resources-02.png

Myotape Mouth Tape

MyoTape supports gentle nasal breathing by lightly bringing the lips together without covering the mouth.

 

Made from soft cotton with skin-friendly adhesive, it’s easy to use and comfortable for sleep.

Breathing Resources-03.png

Nasal Dilator

Nasal Dilator gently opens your nose to
improve airflow and reduce breathlessness during exercise.

 

Ideal if you:

  • Get breathless or have exercise-induced asthma

  • Have small nostrils or a deviated septum

  • Mouth-breathe with masks

  • Feel breathing limits your performance

Nasal Dilator is washable and reusable.

Breathing Resources-08.png

Pulse Oximeter

A pulse oximeter is a small, clip-on device that measures two things: your blood oxygen saturation (SpO₂) and your pulse. This simple, noninvasive test helps you see whether your blood is well oxygenated.

 

Pulse oximetry can quickly detect even small changes in oxygen levels. These readings indicate how efficiently oxygen is being carried through your bloodstream to the areas furthest from your heart, such as your fingers and toes.

 

Most commonly worn on a fingertip, a pulse oximeter is a helpful tool for monitoring wellness, especially if you have health conditions that may affect oxygen saturation.

Breathing Resources-05.png

Buteyko Belt

 

The Buteyko Belt is a simple, adjustable band worn around the lower ribs to support functional, diaphragmatic breathing. It provides gentle tactile feedback that helps you notice and reduce chest breathing, encouraging healthier breathing mechanics.

 

By supporting diaphragmatic engagement, the Buteyko Belt can help you:

• Improve breathing awareness

• Reduce over-breathing and upper-chest tension

• Reinforce functional breathing habits during daily activities

• Enhance the effectiveness of Buteyko exercises

 

Lightweight and comfortable, it can be worn at home, during light movement, or alongside your breathwork practice.

bottom of page