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Corporate
“To do well, you have to be well”.
Alexandra can bring hatha yoga, breathing, yoga nidra and well-being to your office.
A healthier workplace results in:
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better interpersonal relations and stronger team bonds
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increased ability to perform well under stress - including during presentations, interviews and public speaking
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increased employee satisfaction
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decreased absenteeism
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increased wellness in the workplace.
Benefits include:
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improved productivity, creativity and efficiency
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increased ability to concentrate and remain laser focused under pressure
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better ability to managing stress and improve resilience
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enhanced leadership qualities
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better sleep, less fatigue, more energy
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